Nov 16, 20225 minCoach Britney Baker - Barbell Rehab Method Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...
Oct 31, 20227 minCrossFit Workouts: What's Your Strategy? like Competition vs for TrainingBefore we dive into the strategies, let’s first define the difference between TRAINING and COMPETING. COMPETING Definition: performing a...
Jul 25, 20225 minCoach Chase Brum on the Value of Lesson Planning Having a plan is vital to success. This is true for many aspects of life, but it rings VERY true for health and fitness. In order to stay...
Jul 19, 20225 minCoach Britney Takes on CrossFit Nutrition In this post, we’ll be discussing some of the information in the CrossFit Nutrition Online course. Nutrition is SO important to your...