Coach Britney Baker - Barbell Rehab Method
Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...
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- Oct 31, 2022
- 7 min
CrossFit Workouts: What's Your Strategy? like Competition vs for Training
Before we dive into the strategies, let’s first define the difference between TRAINING and COMPETING. COMPETING Definition: performing a...
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- Jul 25, 2022
- 5 min
Coach Chase Brum on the Value of Lesson Planning
Having a plan is vital to success. This is true for many aspects of life, but it rings VERY true for health and fitness. In order to stay...
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- Jul 19, 2022
- 5 min
Coach Britney Takes on CrossFit Nutrition
In this post, we’ll be discussing some of the information in the CrossFit Nutrition Online course. Nutrition is SO important to your...
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- Jul 12, 2022
- 2 min
A Growth Mindset for Progress in Health and Fitness
If you are a member of a CrossFit gym, you have already proven that you are hungry to improve. Mental game is everything! The way you...
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- Jun 30, 2022
- 2 min
The Beating Heart of CrossFit
Fitness in 100 Words = The "Kernel" that unites all CrossFit athletes. The "kernel" is a common term used in the technology world. The...
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