Coach Britney Baker - Barbell Rehab Method
Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...
top of page
- Oct 31, 2022
- 7 min
CrossFit Workouts: What's Your Strategy? like Competition vs for Training
Before we dive into the strategies, let’s first define the difference between TRAINING and COMPETING. COMPETING Definition: performing a...
49 views0 comments
- Jul 25, 2022
- 5 min
Coach Chase Brum on the Value of Lesson Planning
Having a plan is vital to success. This is true for many aspects of life, but it rings VERY true for health and fitness. In order to stay...
66 views0 comments
- Jul 19, 2022
- 5 min
Coach Britney Takes on CrossFit Nutrition
In this post, we’ll be discussing some of the information in the CrossFit Nutrition Online course. Nutrition is SO important to your...
143 views0 comments
- Jul 12, 2022
- 2 min
A Growth Mindset for Progress in Health and Fitness
If you are a member of a CrossFit gym, you have already proven that you are hungry to improve. Mental game is everything! The way you...
48 views0 comments
- Jun 30, 2022
- 2 min
The Beating Heart of CrossFit
Fitness in 100 Words = The "Kernel" that unites all CrossFit athletes. The "kernel" is a common term used in the technology world. The...
88 views0 comments
bottom of page