Coaches Corner

Coach Britney Baker - Barbell Rehab Method

Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...

Nov 16, 20225 min read

Before we dive into the strategies, let’s first define the difference between TRAINING and COMPETING. COMPETING Definition: performing a...

Oct 31, 20227 min read

Having a plan is vital to success. This is true for many aspects of life, but it rings VERY true for health and fitness. In order to stay...

Jul 25, 20225 min read

In this post, we’ll be discussing some of the information in the CrossFit Nutrition Online course. Nutrition is SO important to your...

Jul 19, 20225 min read

If you are a member of a CrossFit gym, you have already proven that you are hungry to improve. Mental game is everything! The way you...

Jul 12, 20222 min read

Fitness in 100 Words = The "Kernel" that unites all CrossFit athletes. The "kernel" is a common term used in the technology world. The...

Jun 30, 20222 min read