Nov 16, 20225 minCoach Britney Baker - Barbell Rehab Method Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...
Nov 4, 20221 minMember of the Month - November CONSISTENCY Congratulations to our November Member of The Month- Jalin! - Jalin was chosen for the Complete Attribute of Consistency....
Nov 4, 20221 minNovember Newsletter https://mailchi.mp/crossfitcomplete/nov2022 - Click link for all the goods!
Oct 31, 20227 minCrossFit Workouts: What's Your Strategy? like Competition vs for TrainingBefore we dive into the strategies, let’s first define the difference between TRAINING and COMPETING. COMPETING Definition: performing a...