WheelWOD Games 2022
This past weekend we had two adaptive athletes from our gym compete in the 2022 WheelWod Competition in Raleigh, North Carolina. WheelWod...
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Dec 5, 20221 min read
EQUIPMENT SALE - Updated
Equipment Sale - FULL LIST We are refreshing some of our equipment at the gym SO this means selling some of our older gear! Payment via...
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Nov 29, 20224 min read
Eating Out Survival Guide - Stay on Track and Enjoy Your Life.
Written by Zac Zuspann - Precision Nutrition L1, NASM Nutrition Coach COMPLETE NUTRITION'S Guide to Staying on Track When Eating Out We...
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Nov 28, 20222 min read
Leveled Band of Savages
BAND OF SAVAGES - Let's go! - Maybe some new goals for 2023 :) The goal of the BAND OF SAVAGES is to find and reward those who have...
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Nov 27, 20221 min read
COMPLETE Power Cycle 2022
📢Programming to Finish out 2022! 📢 Programming Update! - COMPLETE POWER CYCLE 2022 - Program director @zzuspann breaks downs what to...
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Nov 21, 20221 min read
Thanksgiving Schedule 2022
THANKSGIVING SCHEDULE 📅 🦃 - We are so grateful for our staff, community, and the opportunity to play a role in each members' journey -...
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Nov 16, 20225 min read
Coach Britney Baker - Barbell Rehab Method
Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...
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Nov 4, 20221 min read
Member of the Month - November
CONSISTENCY Congratulations to our November Member of The Month- Jalin! - Jalin was chosen for the Complete Attribute of Consistency....
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Nov 4, 20221 min read
November Newsletter
https://mailchi.mp/crossfitcomplete/nov2022 - Click link for all the goods!
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Oct 31, 20227 min read
CrossFit Workouts: What's Your Strategy? like Competition vs for Training
Before we dive into the strategies, let’s first define the difference between TRAINING and COMPETING. COMPETING Definition: performing a...
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Oct 12, 20226 min read
CrossFit: Keep It Enjoyable and Effective FOREVER - The "Honeymoon" is Over, Now What?
We all likely remember the "honeymoon" phase when we first started CrossFit. Every workout was EPIC. Each day was loaded with EXCITEMENT....
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Sep 8, 20223 min read
Why Do We Snatch, Clean, and Jerk?
SPEED IS THE STIMULUS WHY/HOW DO WE DO OLYMPIC LIFTING (Snatch/Clean and Jerk) In order to get the most out of what you do, it is really...
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Aug 25, 20228 min read
Variety and MORE Can be HIGHLY Overrated. Programming for Principles not Entertainment - STRENGTH
Our goal as a gym staff and membership base is to understand the basic principles of WHY we program in a specific way in hopes that it...
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Aug 18, 20223 min read
Stress + REST = Progress - DELOAD WEEK
A deload week is placed in strength programming BY DESIGN to allow the body to rebuild and recover. STRESS is good. It tells your body...
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Aug 5, 20222 min read
Member of the Month - Monica Gul
Congratulations to our August Member of the Month Monica Gul! Monica was chosen based on the Complete Attribute of ATTITUDE. If you have...
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Aug 5, 20223 min read
COMPLETE Extras - Compliment your Classes with Strength, Gymnastics, and Capacity
Each week the COMPLETE Staff provides 3 extra tracks for you to compliment your class work COMPLETE Strength written by Britney Baker -...
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Aug 3, 20223 min read
8 Principles to Maximize Strength Training Results and Training Longevity
Here are some of the benefits of strength training: Strength is a key component to building muscle, which is the most powerful tool for...
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Aug 2, 20221 min read
COMPLETE Pool Party!
Come out to Reno Swim & Slide Saturday, August 13th from 7:30-9:30 pm for our annual COMPLETE POOL PARTY!! bring the family for some fun...
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Aug 1, 20222 min read
Why Sumo Deadlift?
In our current cycle we are using SUMO DEADLIFT instead of conventional deadlift. Why? What is the reasoning behind the choice and how...
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Jul 27, 20223 min read
Get Ready for COMPLETE Strength!
Our Annual STRENGTH CYCLE is here! We will always keep variety in our training and combine different training modalities, it is what...
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