crossfit Complete midwest city //

This past weekend we had two adaptive athletes from our gym compete in the 2022 WheelWod Competition in Raleigh, North Carolina. WheelWod...

Equipment Sale - FULL LIST We are refreshing some of our equipment at the gym SO this means selling some of our older gear! Payment via...

Written by Zac Zuspann - Precision Nutrition L1, NASM Nutrition Coach COMPLETE NUTRITION'S Guide to Staying on Track When Eating Out We...

BAND OF SAVAGES - Let's go! - Maybe some new goals for 2023 :) The goal of the BAND OF SAVAGES is to find and reward those who have...

📢Programming to Finish out 2022! 📢 Programming Update! - COMPLETE POWER CYCLE 2022 - Program director @zzuspann breaks downs what to...

THANKSGIVING SCHEDULE 📅 🦃 - We are so grateful for our staff, community, and the opportunity to play a role in each members' journey -...

Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...

CONSISTENCY Congratulations to our November Member of The Month- Jalin! - Jalin was chosen for the Complete Attribute of Consistency....

https://mailchi.mp/crossfitcomplete/nov2022 - Click link for all the goods!

Before we dive into the strategies, let’s first define the difference between TRAINING and COMPETING. COMPETING Definition: performing a...

We all likely remember the "honeymoon" phase when we first started CrossFit. Every workout was EPIC. Each day was loaded with EXCITEMENT....

SPEED IS THE STIMULUS WHY/HOW DO WE DO OLYMPIC LIFTING (Snatch/Clean and Jerk) In order to get the most out of what you do, it is really...

Our goal as a gym staff and membership base is to understand the basic principles of WHY we program in a specific way in hopes that it...

A deload week is placed in strength programming BY DESIGN to allow the body to rebuild and recover. STRESS is good. It tells your body...

Congratulations to our August Member of the Month Monica Gul! Monica was chosen based on the Complete Attribute of ATTITUDE. If you have...

Each week the COMPLETE Staff provides 3 extra tracks for you to compliment your class work COMPLETE Strength written by Britney Baker -...

Here are some of the benefits of strength training: Strength is a key component to building muscle, which is the most powerful tool for...

Come out to Reno Swim & Slide Saturday, August 13th from 7:30-9:30 pm for our annual COMPLETE POOL PARTY!! bring the family for some fun...

In our current cycle we are using SUMO DEADLIFT instead of conventional deadlift. Why? What is the reasoning behind the choice and how...

Our Annual STRENGTH CYCLE is here! We will always keep variety in our training and combine different training modalities, it is what...