Principle of Success - COMMUNICATE
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Over the next few months, I will be expanding on some principles (in very simple bullet points) that prove to be most important for your success at the gym!
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COMMUNICATE!
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THERE NEEDS TO BE AN OPEN AND CONSISTENT LINE OF COMMUNICATION WITH YOUR COACHES
Body - how are you feeling, moving, and recovering?
Are you making progress - Why or why not?
Are stressful things happening in your life?
Bottom line is WE NEED TO KNOW in order to coach you most effectively
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Your actions ?
Talk with us before, during, and after classes and fill us in on what is going on!
Take advantage of the 1 on 1 member check-ins we offer
NEVER hesitate to send us a message or setup a meeting time to discuss obstacles you may be facing
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