Principle of Success - COMMUNICATE
Over the next few months, I will be expanding on some principles (in very simple bullet points) that prove to be most important for your success at the gym!
THERE NEEDS TO BE AN OPEN AND CONSISTENT LINE OF COMMUNICATION WITH YOUR COACHES
Body - how are you feeling, moving, and recovering?
Are you making progress - Why or why not?
Are stressful things happening in your life?
Bottom line is WE NEED TO KNOW in order to coach you most effectively
Your actions ?
Talk with us before, during, and after classes and fill us in on what is going on!
Take advantage of the 1 on 1 member check-ins we offer
NEVER hesitate to send us a message or setup a meeting time to discuss obstacles you may be facing