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  • Zac Zuspann

COMPLETE Power Cycle 2022

📢Programming to Finish out 2022! 📢


Programming Update!

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COMPLETE POWER CYCLE 2022

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Program director @zzuspann breaks downs what to expect

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● A short, simple 4 week cycle to finish the year strong and enjoy the gym

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● Lots of high intensity interval work applied across broad domains and times. We will work HARD, rest up, and repeat :)

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● This will include lots of interval work applied to strength, conditioning, and CrossFit workouts

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● A steady dose strength (absolute and bodyweight) and olympic lifts with an emphasis on power production

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● structure/bodybuilding worked into warm-ups

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● CrossFit movements/excitement people love applied intelligently with interval based volume and intensity

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● GEARS. Gears will present days that focus on awareness and execution of pacing and effort applied to different style WOD's.

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● MOBILITY/BULLETPROOF FINISHERS

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● Testing and Re-Testing for those who will be training hard, but enough variety to accommodate the busiest time of year!

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