By performing a wide variety of movements in a variety of intensities, CrossFit athletes develop a broad "functional fitness" that translates to increased performance in a wide variety of tasks, from nurses lifting patients, to elite sports to military service to simply being able to lift heavy objects safely around the house.
CrossFit can benefit people of all ages and fitness levels because the program is universally scalable. Scaling might involve modifying a movement or changing the amount of weight or the number of repetitions to target each individual athlete's current ability level. The trainers at Complete get to know their clients' abilities and are committed to making sure each athlete tailors each workout to his or her individual need, whether that means going heavier or lighter, longer or shorter. "Scaling" does not mean taking it easy. It means working hard with the body you've got today and knowing that it will be stronger tomorrow.
3 Day Jump Start //
This is how we introduce all beginners into our Classes.
Over the course of your 3 individual one on one sessions we will take you through all the ins and outs of the gym.
We will start by explaining and teaching you all the core movements you will see in Crossfit classes.
Walk you through what to expect in classes and understanding the workouts.
As well as getting you familiar with the people, the coaches and the day to day at the gym.
Our goal is to make you feel comfortable and excited to join your first class!
Our competitors classes are designed to be completed in addition to our normal scheduled classes. With this programming you will work to improve developing the necessary skills and strength needed to compete.
Olympic Lifting //
The Barbell & Olympic Weightlifting class focuses on the two Olympic lifts “Snatch” and “Clean and Jerk.”
Improving these two full-body movements aides in developing a better awareness of the body while improving flexibility and strength at the same time.
This is a progressive fundamental class emphasizing technique and form for novice to advanced weightlifters.
Personal Training //
Whether you are someone who just isn’t ready for group classes or maybe just prefers to be in a one on one environment to someone who is looking to move towards a specific goal, we have several options.
Many of our members choose to work with our trainers to improve special skills, gymnastics, weightlifting technique or running.
We’ve got a lot of knowledge on staff, pick our brains and let us design a program for you.