COMPLETE CrossFit //
The goal of our CrossFit program at COMPLETE is pursue well rounded fitness. We strive to balance strength, muscle stamina, power, and endurance in a fun class atmosphere with top notch coaches. We practice constantly varied, functional movements, performed at high intensity, but we serve this in the COMPLETE way, which values quality over quantity and focuses on health and longevity as a main priority. Expect to use a variety of equipment, including barbells, in endless combinations of varying time components and intensity.
3 Day Jump Start //
This is how we introduce all beginners into our Classes.
Over the course of your 3 individual one on one sessions we will take you through all the ins and outs of the gym.
We will start by explaining and teaching you all the core movements you will see in Crossfit classes.
Walk you through what to expect in classes and understanding the workouts.
As well as getting you familiar with the people, the coaches and the day to day at the gym.
Our goal is to make you feel comfortable and excited to join your first class!
Olympic Lifting //
The Barbell & Olympic Weightlifting class focuses on the two Olympic lifts “Snatch” and “Clean and Jerk.”
Improving these two full-body movements aides in developing a better awareness of the body while improving flexibility and strength at the same time.
This is a progressive fundamental class emphasizing technique and form for novice to advanced weightlifters.
Personal Training //
Whether you are someone who just isn’t ready for group classes or maybe just prefers to be in a one on one environment to someone who is looking to move towards a specific goal, we have several options.
Many of our members choose to work with our trainers to improve special skills, gymnastics, weightlifting technique or running.
We’ve got a lot of knowledge on staff, pick our brains and let us design a program for you.
Our competitors classes are designed to be completed in addition to our normal scheduled classes. With this programming you will work to improve developing the necessary skills and strength needed to compete.
Build a good foundation and you can continue to progress in everything above it.
Gymnastics is close to the base of the pyramid because without the ability to control your body…things like Olympic lifting become nearly impossible. We don’t do gymnastic movements in hopes to be a gymnast one day. We want to improve body awareness. The basic understanding of what your body is doing from fingertips to toes within space and time. It’s about being able to control your body rather than having your body control you.
Now, imagine what improved body awareness and control could do when applied to other CrossFit movements involving objects such as barbells and kettlebells.
That’s what we’re after. Complete virtuosity in everything we do. Performing the common, uncommonly well.
A class specifically designed for athletes with physical obstacles.
Body Building //
A class focused on building muscle through classic bodybuilding movements.
Power Lifting //
A class focused on improving overall strength with with emphasis on developing the deadlift, back squat, and bench press.
A class that focuses on building functional strength and athleticism utilizing free weights in combination with strongman implements.
Complete Kids //
Our Kids classes are designed to be both fun and functional for any child, at any level. Just like CrossFit for the adults, the skills covered in Complete Kids classes are broad and incorporate all physical movements including running, pushing, pulling, jumping, climbing, lifting, etc. These skills will translate into their everyday life; whether it be playing at recess with their friends, helping around the house or playing on a competitive sports team. The classes are designed to create well-rounded and confident children and most importantly, designed to stress the importance of a healthy lifestyle.
Complete Nutrition //
Our mission is to serve the COMPLETE community by providing a program that develops and balanced and sustainable approach to nutrition, which empowers our members’ ability to pursue health, longevity, and individual goals. This is a coach led service that is offered exclusively to COMPLETE members, but is not part of regular membership costs.