New Cycle - Classic CrossFit served COMPLETE Style
PROGRAMMING UPDATE - New Cycle! Classic CrossFit COMPLETE Style Block # 1 2023 What to expect in your weekly Class Programming LONGER,...
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- Mar 30
- 3 min
Lifting with Percentages - Things to Consider
Lifting with percentages has been proven to be very effective, It is a smart and focused way to utilize strength training in the pursuit...
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- Mar 22
- 2 min
COMPLETE Programming -Yearly Flow
At COMPLETE we follow a yearly programming flow that uses periodization. Periodization that is time tested and proven to be effective for...
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- Feb 27
- 2 min
Steve Smith - 1 Year Journey
Fitness and nutrition can provide life changing power. Steve Smith - 1 year Fitness and Nutrition highlight. Fitness and nutrition can...
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- Jan 24
- 2 min
COMPLETE Cup/OPEN 2023
WHAT IS THE COMPLETE CUP? The Complete Cup is the Complete version of the CrossFit Games Open or our 'Intramural Open'. This means it...
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- Jan 18
- 1 min
MOTM - January 2023 Shane Kerr
Shane was chosen by the Complete Staff for the Attribute of ATTITUDE - Shane is known for the humor and fun energy that he brings to the...
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- Jan 17
- 7 min
Nutrition: Don't MAJOR in the MINORS. What Matters A LOT, What Matters a Little to Not at All.
Nutrition can be VERY complicated in today's society. There are dozens of different approaches that claim to be the HOLY GRAIL to...
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- Jan 6
- 4 min
COMPLETE Versed - Open Prep Cycle
Principles and Purpose Training to be well rounded with a systematized attack on all aspects of fitness with a fun and effective mix of...
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- Jan 4
- 1 min
Project 23
What is Project 23? - Our hope is for your gym experience to be the BEST hour of your day! We hope you learn new things, face new fears,...
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- Dec 14, 2022
- 3 min
That's "NEAT" - The Importance of Movement OUTSIDE the Gym for Body Composition
Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or...
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- Dec 7, 2022
- 4 min
Nutrition for the Competitive Athlete
Written by Coach Chase Brum With the CrossFit Season just around the corner and the Holidays coming up, I wanted to make a post about one...
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- Dec 7, 2022
- 1 min
WheelWOD Games 2022
This past weekend we had two adaptive athletes from our gym compete in the 2022 WheelWod Competition in Raleigh, North Carolina. WheelWod...
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- Dec 5, 2022
- 1 min
EQUIPMENT SALE - Updated
Equipment Sale - FULL LIST We are refreshing some of our equipment at the gym SO this means selling some of our older gear! Payment via...
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- Nov 29, 2022
- 4 min
Eating Out Survival Guide - Stay on Track and Enjoy Your Life.
Written by Zac Zuspann - Precision Nutrition L1, NASM Nutrition Coach COMPLETE NUTRITION'S Guide to Staying on Track When Eating Out We...
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- Nov 28, 2022
- 2 min
Leveled Band of Savages
BAND OF SAVAGES - Let's go! - Maybe some new goals for 2023 :) The goal of the BAND OF SAVAGES is to find and reward those who have...
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- Nov 27, 2022
- 1 min
COMPLETE Power Cycle 2022
📢Programming to Finish out 2022! 📢 Programming Update! - COMPLETE POWER CYCLE 2022 - Program director @zzuspann breaks downs what to...
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- Nov 21, 2022
- 1 min
Thanksgiving Schedule 2022
THANKSGIVING SCHEDULE 📅 🦃 - We are so grateful for our staff, community, and the opportunity to play a role in each members' journey -...
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- Nov 16, 2022
- 5 min
Coach Britney Baker - Barbell Rehab Method
Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...
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- Nov 4, 2022
- 1 min
Member of the Month - November
CONSISTENCY Congratulations to our November Member of The Month- Jalin! - Jalin was chosen for the Complete Attribute of Consistency....
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- Nov 4, 2022
- 1 min
November Newsletter
https://mailchi.mp/crossfitcomplete/nov2022 - Click link for all the goods!
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