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Be CONSISTENT and LOVE Fitness in 2025. Part # 1 - Your Body!
YOUR BODY - What to focus on to feel and perform at your best! Focus # 1 The 23-Hour Secret to Progress You are excited for 2025 and...
Dec 9, 20244 min read
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CLASS is KING
With CrossFit and functional fitness, Class is KING for MOST of us… Why Class? THE PROGRAM - KEEP IT SIMPLE! You can achieve incredible...
Oct 29, 20244 min read
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Understanding the Impact of Weight Lifting on Hormonal Response and Body Composition
When you lift weights, your body undergoes significant changes, many of which are driven by a surge in key hormones like testosterone and...
Sep 24, 20243 min read
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Muscle Matters Most! The Blueprint for Lifelong Leanness
In the pursuit of staying lean over a lifetime, building muscle emerges as a timeless truth often overshadowed by fad diets and quick...
Sep 17, 20243 min read
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Get Ready for COMPLETE Strength!
Our Annual STRENGTH CYCLE is here! We will always keep variety in our training and combine different training modalities, it is what...
Aug 29, 20245 min read
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Is "Cherry Picking" Holding Back Your Fitness?
The decision whether to show up to the gym based on the scheduled workout of the day (WOD) is often termed as "cherry-picking" in the...
Apr 30, 20245 min read
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An Outline for the Aging Athlete
Overall Goals of the Aging Athlete Our goal is to thrive, not just survive. Yes, we want to live to be old, but we do not want to be...
Apr 17, 20248 min read
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Classic CrossFit - That's All We Are Doing Today?
Classic CrossFit Programming : That’s all we are doing today?!? At COMPLETE, when we do our Classic CrossFit programming blocks, there is...
Apr 8, 20243 min read
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The Power of Disconnecting: Why You Should Ditch Your Phone During Workouts
Do you often check your phone while working out? If so, you might be missing out on some of the benefits of exercise. Here are some...
Feb 23, 20244 min read
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"In The OPEN" Class Programming
📣Programming Update📣 The OPEN/Complete Cup begins next week. Here is what you can expect from class programming! “IN THE OPEN” WEEKLY...
Feb 22, 20241 min read
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Feb 7, 20240 min read
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Muscle Matters! The Blueprint for Lifelong Leanness
In the pursuit of staying lean over a lifetime, building muscle emerges as a timeless truth often overshadowed by fad diets and quick...
Jan 10, 20243 min read
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Jan 3, 20240 min read
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Dec 5, 20230 min read
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COMMUNICATE!
Principle of Success - COMMUNICATE - Over the next few months, I will be expanding on some principles (in very simple bullet points) that...
Nov 30, 20231 min read
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2023 Holiday Event
Holiday Event Info! - 🎄Workout 💪 🎄Eat Chili and VOTE 😋 🎄White Elephants Gift Exchange (steal your favorite! 😈) 🎄Fun Holiday...
Nov 27, 20231 min read
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Nov 16, 20230 min read
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Nov 13, 20230 min read
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14 Years Ago...
Pic = 14 years ago this month - our first equipment shipment an 1800sf gym This post has 2 purposes 1. GRATITUDE I am so grateful for all...
Nov 3, 20233 min read
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Kristi's Macrostax Journey
Kristi has been on an incredible journey of self improvement and a large part of this journey has been changing her approach and attitude...
Aug 16, 20232 min read
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