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Fitness in 100 Words = The "Kernel" that unites all CrossFit athletes. The "kernel" is a common term used in the technology world. The...

Super excited for our July Summer Heat Kids Camp! This will be for kids ages 7-12 and we will break into age groups during camp! -...

Sign-up --> COMPLETE HABITS SIGN-UP HERE This 40 DAY CHALLENGE/COURSE is meant to jumpstart body composition goals and build lasting...

Congratulations to our June Member of the Month- Robin Erskine! - Robin was chosen by the staff for the Complete Attribute of Hunger. -...

June NEWSLETTER CLICK HERE

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