2023 Holiday Event
Holiday Event Info! - 🎄Workout 💪 🎄Eat Chili and VOTE 😋 🎄White Elephants Gift Exchange (steal your favorite! 😈) 🎄Fun Holiday...
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- Nov 3
- 3 min
14 Years Ago...
Pic = 14 years ago this month - our first equipment shipment an 1800sf gym This post has 2 purposes 1. GRATITUDE I am so grateful for all...
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- Aug 16
- 2 min
Kristi's Macrostax Journey
Kristi has been on an incredible journey of self improvement and a large part of this journey has been changing her approach and attitude...
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- Aug 13
- 3 min
Overcoming Roadblocks to Progress in the Gym & Body Composition
Alright, you are CONSISTENTLY putting in the work, but not seeing the results you want. What is going on? In this article, we'll explore...
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- Aug 7
- 3 min
Progressive Overload is KING. The Most Important Key to Strength Training and Muscle Building
The single most important principle in building muscle and strength training is truly easy to understand. You must keep increasing the...
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- Aug 4
- 2 min
Russ's Journey to Losing 100 pounds!
We are celebrating RUSS. He has been with us at CrossFit Complete for a little over a year and has LOST 100 pounds! - Russ has been the...
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- Jul 28
- 3 min
Age-Defying Strength: Proven Strategies for Continued Progress in Strength Training as You Get Older
Introduction: Aging is a natural process, but it doesn't mean you have to give up on your strength goals! As we age, maintaining and...
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- Jul 20
- 8 min
Creativity, Variety, and MORE Can be HIGHLY Overrated. Programming for Principles not Entertainment
Our goal as a gym staff and membership base is to understand the basic principles of WHY we program in a specific way in hopes that it...
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- Jul 19
- 4 min
Keto for Gains? The Keto Diet for High-Intensity Exercise and Strength Training: Pros and Cons
Introduction: The ketogenic diet, or keto diet, has gained popularity as an effective weight-loss and health-improvement strategy. It...
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- Jul 18
- 3 min
Want to Kick Ass into Your 90's? Lift Weights!
The Power of Strength Training: Building Muscle for Longevity, Independence, and Optimal Health Introduction: In our pursuit of a long...
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- Jul 17
- 3 min
8 Keys to Maximize Strength Training Results and Training Longevity
Here are some of the benefits of strength training: Strength is a key component to building muscle, which is the most powerful tool for...
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- Jul 13
- 5 min
Get Ready for COMPLETE Strength!
Our Annual STRENGTH CYCLE is here! We will always keep variety in our training and combine different training modalities, it is what...
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- May 18
- 2 min
New Cycle - Classic CrossFit served COMPLETE Style
PROGRAMMING UPDATE - New Cycle! Classic CrossFit COMPLETE Style Block # 1 2023 What to expect in your weekly Class Programming LONGER,...
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- Mar 30
- 3 min
Lifting with Percentages - Things to Consider
Lifting with percentages has been proven to be very effective, It is a smart and focused way to utilize strength training in the pursuit...
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- Mar 22
- 2 min
COMPLETE Programming -Yearly Flow
At COMPLETE we follow a yearly programming flow that uses periodization. Periodization that is time tested and proven to be effective for...
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- Feb 27
- 2 min
Steve Smith - 1 Year Journey
Fitness and nutrition can provide life changing power. Steve Smith - 1 year Fitness and Nutrition highlight. Fitness and nutrition can...
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- Jan 24
- 2 min
COMPLETE Cup/OPEN 2023
WHAT IS THE COMPLETE CUP? The Complete Cup is the Complete version of the CrossFit Games Open or our 'Intramural Open'. This means it...
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- Jan 18
- 1 min
MOTM - January 2023 Shane Kerr
Shane was chosen by the Complete Staff for the Attribute of ATTITUDE - Shane is known for the humor and fun energy that he brings to the...
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