COMPLETE Cup/OPEN 2023
WHAT IS THE COMPLETE CUP? The Complete Cup is the Complete version of the CrossFit Games Open or our 'Intramural Open'. This means it...
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- Jan 18
- 1 min
MOTM - January 2023 Shane Kerr
Shane was chosen by the Complete Staff for the Attribute of ATTITUDE - Shane is known for the humor and fun energy that he brings to the...
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- Jan 17
- 7 min
Nutrition: Don't MAJOR in the MINORS. What Matters A LOT, What Matters a Little to Not at All.
Nutrition can be VERY complicated in today's society. There are dozens of different approaches that claim to be the HOLY GRAIL to...
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- Jan 6
- 4 min
COMPLETE Versed - Open Prep Cycle
Principles and Purpose Training to be well rounded with a systematized attack on all aspects of fitness with a fun and effective mix of...
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- Jan 4
- 1 min
Project 23
What is Project 23? - Our hope is for your gym experience to be the BEST hour of your day! We hope you learn new things, face new fears,...
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- Dec 14, 2022
- 3 min
That's "NEAT" - The Importance of Movement OUTSIDE the Gym for Body Composition
Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or...
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- Dec 7, 2022
- 4 min
Nutrition for the Competitive Athlete
Written by Coach Chase Brum With the CrossFit Season just around the corner and the Holidays coming up, I wanted to make a post about one...
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- Dec 7, 2022
- 1 min
WheelWOD Games 2022
This past weekend we had two adaptive athletes from our gym compete in the 2022 WheelWod Competition in Raleigh, North Carolina. WheelWod...
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- Dec 5, 2022
- 1 min
EQUIPMENT SALE - Updated
Equipment Sale - FULL LIST We are refreshing some of our equipment at the gym SO this means selling some of our older gear! Payment via...
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- Nov 29, 2022
- 4 min
Eating Out Survival Guide - Stay on Track and Enjoy Your Life.
Written by Zac Zuspann - Precision Nutrition L1, NASM Nutrition Coach COMPLETE NUTRITION'S Guide to Staying on Track When Eating Out We...
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- Nov 28, 2022
- 2 min
Leveled Band of Savages
BAND OF SAVAGES - Let's go! - Maybe some new goals for 2023 :) The goal of the BAND OF SAVAGES is to find and reward those who have...
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- Nov 27, 2022
- 1 min
COMPLETE Power Cycle 2022
📢Programming to Finish out 2022! 📢 Programming Update! - COMPLETE POWER CYCLE 2022 - Program director @zzuspann breaks downs what to...
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- Nov 21, 2022
- 1 min
Thanksgiving Schedule 2022
THANKSGIVING SCHEDULE 📅 🦃 - We are so grateful for our staff, community, and the opportunity to play a role in each members' journey -...
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- Nov 16, 2022
- 5 min
Coach Britney Baker - Barbell Rehab Method
Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...
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- Nov 4, 2022
- 1 min
Member of the Month - November
CONSISTENCY Congratulations to our November Member of The Month- Jalin! - Jalin was chosen for the Complete Attribute of Consistency....
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- Nov 4, 2022
- 1 min
November Newsletter
https://mailchi.mp/crossfitcomplete/nov2022 - Click link for all the goods!
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- Oct 31, 2022
- 7 min
CrossFit Workouts: What's Your Strategy? like Competition vs for Training
Before we dive into the strategies, let’s first define the difference between TRAINING and COMPETING. COMPETING Definition: performing a...
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- Oct 12, 2022
- 6 min
CrossFit: Keep It Enjoyable and Effective FOREVER - The "Honeymoon" is Over, Now What?
We all likely remember the "honeymoon" phase when we first started CrossFit. Every workout was EPIC. Each day was loaded with EXCITEMENT....
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- Sep 8, 2022
- 3 min
Why Do We Snatch, Clean, and Jerk?
SPEED IS THE STIMULUS WHY/HOW DO WE DO OLYMPIC LIFTING (Snatch/Clean and Jerk) In order to get the most out of what you do, it is really...
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- Aug 25, 2022
- 8 min
Variety and MORE Can be HIGHLY Overrated. Programming for Principles not Entertainment - Part 1
Our goal as a gym staff and membership base is to understand the basic principles of WHY we program in a specific way in hopes that it...
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