Why Do We Snatch, Clean, and Jerk?
SPEED IS THE STIMULUS WHY/HOW DO WE DO OLYMPIC LIFTING (Snatch/Clean and Jerk) In order to get the most out of what you do, it is really...
- Aug 25
- 8 min
Variety and MORE Can be HIGHLY Overrated. Programming for Principles not Entertainment - Part 1
Our goal as a gym staff and membership base is to understand the basic principles of WHY we program in a specific way in hopes that it...
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- Aug 18
- 3 min
Stress + REST = Progress - DELOAD WEEK
A deload week is placed in strength programming BY DESIGN to allow the body to rebuild and recover. STRESS is good. It tells your body...
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- Aug 5
- 2 min
Member of the Month - Monica Gul
Congratulations to our August Member of the Month Monica Gul! Monica was chosen based on the Complete Attribute of ATTITUDE. If you have...
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- Aug 5
- 3 min
COMPLETE Extras - Compliment your Classes with Strength, Gymnastics, and Capacity
Each week the COMPLETE Staff provides 3 extra tracks for you to compliment your class work COMPLETE Strength written by Britney Baker -...
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- Aug 3
- 3 min
8 Principles to Maximize Strength Training Results and Training Longevity
Here are some of the benefits of strength training: Strength is a key component to building muscle, which is the most powerful tool for...
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- Aug 2
- 1 min
COMPLETE Pool Party!
Come out to Reno Swim & Slide Saturday, August 13th from 7:30-9:30 pm for our annual COMPLETE POOL PARTY!! bring the family for some fun...
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- Aug 1
- 2 min
Why Sumo Deadlift?
In our current cycle we are using SUMO DEADLIFT instead of conventional deadlift. Why? What is the reasoning behind the choice and how...
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- Jul 27
- 3 min
Get Ready for COMPLETE Strength!
Our Annual STRENGTH CYCLE is here! We will always keep variety in our training and combine different training modalities, it is what...
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- Jul 25
- 5 min
Coach Chase Brum on the Value of Lesson Planning
Having a plan is vital to success. This is true for many aspects of life, but it rings VERY true for health and fitness. In order to stay...
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- Jul 20
- 1 min
COMPLETE Apparel Store OPEN :)
We offer COMPLETE apparel 3-4 times per year by PRE-ORDER only. You order in our online store and your goods are delivered to the gym!...
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- Jul 19
- 5 min
Coach Britney Takes on CrossFit Nutrition
In this post, we’ll be discussing some of the information in the CrossFit Nutrition Online course. Nutrition is SO important to your...
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- Jul 12
- 2 min
A Growth Mindset for Progress in Health and Fitness
If you are a member of a CrossFit gym, you have already proven that you are hungry to improve. Mental game is everything! The way you...
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- Jul 11
- 2 min
Member of the Month SERVICE
CONGRATULATIONS TO OUR JULY MEMBER OF THE MONTH: Tyler Bartlett! - Tyler was chosen for the Compete Attribute of SERVICE. - Tyler...
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- Jul 7
- 2 min
Nutrition is the FOUNDATION
Are you struggling to make progress at the gym? For most, it isn't what your doing/not doing inside the gym! It is what you are doing/not...
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- Jul 2
- 2 min
New Classes @ COMPLETE
45 minute class on Monday/Wednesday @ 430pm beginning in Mid May GOALS of M & M Look good, feel good, perform well Build muscle and...
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- Jun 30
- 2 min
The Beating Heart of CrossFit
Fitness in 100 Words = The "Kernel" that unites all CrossFit athletes. The "kernel" is a common term used in the technology world. The...
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- Jun 28
- 1 min
COMPLETE Kids Camp
Super excited for our July Summer Heat Kids Camp! This will be for kids ages 7-12 and we will break into age groups during camp! -...
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- Jun 9
- 2 min
COMPLETE Habits Begins Soon!
Sign-up --> COMPLETE HABITS SIGN-UP HERE This 40 DAY CHALLENGE/COURSE is meant to jumpstart body composition goals and build lasting...
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- Jun 7
- 1 min
June 2022 Member of the Month Robin Erskine
Congratulations to our June Member of the Month- Robin Erskine! - Robin was chosen by the staff for the Complete Attribute of Hunger. -...
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