1 day ago2 minThe Beating Heart of CrossFit Fitness in 100 Words = The "Kernel" that unites all CrossFit athletes. The "kernel" is a common term used in the technology world. The...
3 days ago1 minCOMPLETE Kids Camp Super excited for our July Summer Heat Kids Camp! This will be for kids ages 7-12 and we will break into age groups during camp! -...
Jun 92 minCOMPLETE Habits Begins Soon! Sign-up --> COMPLETE HABITS SIGN-UP HERE This 40 DAY CHALLENGE/COURSE is meant to jumpstart body composition goals and build lasting...
Jun 71 minJune 2022 Member of the Month Robin ErskineCongratulations to our June Member of the Month- Robin Erskine! - Robin was chosen by the staff for the Complete Attribute of Hunger. -...
Jun 21 minWelcome to the new CrossFit Complete blog, the COMPLETE CHALK UP We're glad you're here. Check back soon for regular updates and posts from our gym!