Apr 178 minAn Outline for the Aging Athlete Overall Goals of the Aging Athlete Our goal is to thrive, not just survive. Yes, we want to live to be old, but we do not want to be...
Apr 83 minClassic CrossFit - That's All We Are Doing Today? Classic CrossFit Programming : That’s all we are doing today?!? At COMPLETE, when we do our Classic CrossFit programming blocks, there is...
Feb 234 minThe Power of Disconnecting: Why You Should Ditch Your Phone During WorkoutsDo you often check your phone while working out? If so, you might be missing out on some of the benefits of exercise. Here are some...
Feb 221 min"In The OPEN" Class Programming 📣Programming Update📣 The OPEN/Complete Cup begins next week. Here is what you can expect from class programming! “IN THE OPEN” WEEKLY...