crossfit Complete midwest city //

Nutrition can be VERY complicated in today's society. There are dozens of different approaches that claim to be the HOLY GRAIL to...

Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or...

Written by Coach Chase Brum With the CrossFit Season just around the corner and the Holidays coming up, I wanted to make a post about one...

Written by Zac Zuspann - Precision Nutrition L1, NASM Nutrition Coach COMPLETE NUTRITION'S Guide to Staying on Track When Eating Out We...