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Nutrition: Don't MAJOR in the MINORS. What Matters A LOT, What Matters a Little to Not at All.
Nutrition can be VERY complicated in today's society. There are dozens of different approaches that claim to be the HOLY GRAIL to...
Jan 17, 20237 min read
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That's "NEAT" - The Importance of Movement OUTSIDE the Gym for Body Composition
Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or...
Dec 14, 20225 min read
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Nutrition for the Competitive Athlete
Written by Coach Chase Brum With the CrossFit Season just around the corner and the Holidays coming up, I wanted to make a post about one...
Dec 7, 20224 min read
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Eating Out Survival Guide - Stay on Track and Enjoy Your Life.
Written by Zac Zuspann - Precision Nutrition L1, NASM Nutrition Coach COMPLETE NUTRITION'S Guide to Staying on Track When Eating Out We...
Nov 29, 20224 min read
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Coach Britney Takes on CrossFit Nutrition
In this post, we’ll be discussing some of the information in the CrossFit Nutrition Online course. Nutrition is SO important to your...
Jul 19, 20225 min read
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A Growth Mindset for Progress in Health and Fitness
If you are a member of a CrossFit gym, you have already proven that you are hungry to improve. Mental game is everything! The way you...
Jul 12, 20222 min read
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Nutrition is the FOUNDATION
Are you struggling to make progress at the gym? For most, it isn't what your doing/not doing inside the gym! It is what you are doing/not...
Jul 7, 20222 min read
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