COMPLETE Versed - Open Prep Cycle
Principles and Purpose Training to be well rounded with a systematized attack on all aspects of fitness with a fun and effective mix of...
top of page
- Nov 28, 2022
- 2 min
Leveled Band of Savages
BAND OF SAVAGES - Let's go! - Maybe some new goals for 2023 :) The goal of the BAND OF SAVAGES is to find and reward those who have...
48 views0 comments
- Nov 27, 2022
- 1 min
COMPLETE Power Cycle 2022
📢Programming to Finish out 2022! 📢 Programming Update! - COMPLETE POWER CYCLE 2022 - Program director @zzuspann breaks downs what to...
3 views0 comments
- Nov 16, 2022
- 5 min
Coach Britney Baker - Barbell Rehab Method
Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...
67 views0 comments
- Oct 31, 2022
- 7 min
CrossFit Workouts: What's Your Strategy? like Competition vs for Training
Before we dive into the strategies, let’s first define the difference between TRAINING and COMPETING. COMPETING Definition: performing a...
49 views0 comments
- Aug 25, 2022
- 8 min
Variety and MORE Can be HIGHLY Overrated. Programming for Principles not Entertainment - Part 1
Our goal as a gym staff and membership base is to understand the basic principles of WHY we program in a specific way in hopes that it...
152 views0 comments
- Aug 5, 2022
- 3 min
COMPLETE Extras - Compliment your Classes with Strength, Gymnastics, and Capacity
Each week the COMPLETE Staff provides 3 extra tracks for you to compliment your class work COMPLETE Strength written by Britney Baker -...
71 views0 comments
- Aug 3, 2022
- 3 min
8 Principles to Maximize Strength Training Results and Training Longevity
Here are some of the benefits of strength training: Strength is a key component to building muscle, which is the most powerful tool for...
123 views0 comments
- Aug 1, 2022
- 2 min
Why Sumo Deadlift?
In our current cycle we are using SUMO DEADLIFT instead of conventional deadlift. Why? What is the reasoning behind the choice and how...
127 views0 comments
- Jul 27, 2022
- 3 min
Get Ready for COMPLETE Strength!
Our Annual STRENGTH CYCLE is here! We will always keep variety in our training and combine different training modalities, it is what...
165 views0 comments
- Jul 25, 2022
- 5 min
Coach Chase Brum on the Value of Lesson Planning
Having a plan is vital to success. This is true for many aspects of life, but it rings VERY true for health and fitness. In order to stay...
66 views0 comments
- Jul 2, 2022
- 2 min
New Classes @ COMPLETE
45 minute class on Monday/Wednesday @ 430pm beginning in Mid May GOALS of M & M Look good, feel good, perform well Build muscle and...
12 views0 comments
bottom of page