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Jan 6, 20234 min read
COMPLETE Versed - Open Prep Cycle
Principles and Purpose Training to be well rounded with a systematized attack on all aspects of fitness with a fun and effective mix of...
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Nov 28, 20222 min read
Leveled Band of Savages
BAND OF SAVAGES - Let's go! - Maybe some new goals for 2023 :) The goal of the BAND OF SAVAGES is to find and reward those who have...
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Nov 27, 20221 min read
COMPLETE Power Cycle 2022
📢Programming to Finish out 2022! 📢 Programming Update! - COMPLETE POWER CYCLE 2022 - Program director @zzuspann breaks downs what to...
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Nov 16, 20225 min read
Coach Britney Baker - Barbell Rehab Method
Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...
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Oct 31, 20227 min read
CrossFit Workouts: What's Your Strategy? like Competition vs for Training
Before we dive into the strategies, let’s first define the difference between TRAINING and COMPETING. COMPETING Definition: performing a...
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Aug 25, 20228 min read
Variety and MORE Can be HIGHLY Overrated. Programming for Principles not Entertainment - STRENGTH
Our goal as a gym staff and membership base is to understand the basic principles of WHY we program in a specific way in hopes that it...
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Aug 5, 20223 min read
COMPLETE Extras - Compliment your Classes with Strength, Gymnastics, and Capacity
Each week the COMPLETE Staff provides 3 extra tracks for you to compliment your class work COMPLETE Strength written by Britney Baker -...
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Aug 3, 20223 min read
8 Principles to Maximize Strength Training Results and Training Longevity
Here are some of the benefits of strength training: Strength is a key component to building muscle, which is the most powerful tool for...
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Aug 1, 20222 min read
Why Sumo Deadlift?
In our current cycle we are using SUMO DEADLIFT instead of conventional deadlift. Why? What is the reasoning behind the choice and how...
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Jul 27, 20223 min read
Get Ready for COMPLETE Strength!
Our Annual STRENGTH CYCLE is here! We will always keep variety in our training and combine different training modalities, it is what...
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Jul 25, 20225 min read
Coach Chase Brum on the Value of Lesson Planning
Having a plan is vital to success. This is true for many aspects of life, but it rings VERY true for health and fitness. In order to stay...
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Jul 2, 20222 min read
New Classes @ COMPLETE
45 minute class on Monday/Wednesday @ 430pm beginning in Mid May GOALS of M & M Look good, feel good, perform well Build muscle and...
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