crossfit Complete midwest city //

Principles and Purpose Training to be well rounded with a systematized attack on all aspects of fitness with a fun and effective mix of...

BAND OF SAVAGES - Let's go! - Maybe some new goals for 2023 :) The goal of the BAND OF SAVAGES is to find and reward those who have...

📢Programming to Finish out 2022! 📢 Programming Update! - COMPLETE POWER CYCLE 2022 - Program director @zzuspann breaks downs what to...

Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...