COMPLETE Programming

Variety and MORE Can be HIGHLY Overrated. Programming for Principles not Entertainment - Part 1

Our goal as a gym staff and membership base is to understand the basic principles of WHY we program in a specific way in hopes that it...

COMPLETE Extras - Compliment your Classes with Strength, Gymnastics, and Capacity

Each week the COMPLETE Staff provides 3 extra tracks for you to compliment your class work COMPLETE Strength written by Britney Baker -...

8 Principles to Maximize Strength Training Results and Training Longevity

Here are some of the benefits of strength training: Strength is a key component to building muscle, which is the most powerful tool for...

Why Sumo Deadlift?

In our current cycle we are using SUMO DEADLIFT instead of conventional deadlift. Why? What is the reasoning behind the choice and how...

Get Ready for COMPLETE Strength!

Our Annual STRENGTH CYCLE is here! We will always keep variety in our training and combine different training modalities, it is what...

Coach Chase Brum on the Value of Lesson Planning

Having a plan is vital to success. This is true for many aspects of life, but it rings VERY true for health and fitness. In order to stay...

New Classes @ COMPLETE

45 minute class on Monday/Wednesday @ 430pm beginning in Mid May GOALS of M & M Look good, feel good, perform well Build muscle and...

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