Jan 6, 20234 minCOMPLETE Versed - Open Prep CyclePrinciples and Purpose Training to be well rounded with a systematized attack on all aspects of fitness with a fun and effective mix of...
Nov 28, 20222 minLeveled Band of Savages BAND OF SAVAGES - Let's go! - Maybe some new goals for 2023 :) The goal of the BAND OF SAVAGES is to find and reward those who have...
Nov 27, 20221 minCOMPLETE Power Cycle 2022📢Programming to Finish out 2022! 📢 Programming Update! - COMPLETE POWER CYCLE 2022 - Program director @zzuspann breaks downs what to...
Nov 16, 20225 minCoach Britney Baker - Barbell Rehab Method Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...