COMPLETE Versed - Open Prep Cycle
Principles and Purpose Training to be well rounded with a systematized attack on all aspects of fitness with a fun and effective mix of...
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- Nov 28, 2022
- 2 min
Leveled Band of Savages
BAND OF SAVAGES - Let's go! - Maybe some new goals for 2023 :) The goal of the BAND OF SAVAGES is to find and reward those who have...
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- Nov 27, 2022
- 1 min
COMPLETE Power Cycle 2022
📢Programming to Finish out 2022! 📢 Programming Update! - COMPLETE POWER CYCLE 2022 - Program director @zzuspann breaks downs what to...
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- Nov 16, 2022
- 5 min
Coach Britney Baker - Barbell Rehab Method
Coach Britney Baker recently completed the Barbell Rehab Certification Course. We want to share her takeaways and reflections below! The...
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- Oct 31, 2022
- 7 min
CrossFit Workouts: What's Your Strategy? like Competition vs for Training
Before we dive into the strategies, let’s first define the difference between TRAINING and COMPETING. COMPETING Definition: performing a...
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- Aug 25, 2022
- 8 min
Variety and MORE Can be HIGHLY Overrated. Programming for Principles not Entertainment - STRENGTH
Our goal as a gym staff and membership base is to understand the basic principles of WHY we program in a specific way in hopes that it...
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- Aug 5, 2022
- 3 min
COMPLETE Extras - Compliment your Classes with Strength, Gymnastics, and Capacity
Each week the COMPLETE Staff provides 3 extra tracks for you to compliment your class work COMPLETE Strength written by Britney Baker -...
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- Aug 3, 2022
- 3 min
8 Principles to Maximize Strength Training Results and Training Longevity
Here are some of the benefits of strength training: Strength is a key component to building muscle, which is the most powerful tool for...
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- Aug 1, 2022
- 2 min
Why Sumo Deadlift?
In our current cycle we are using SUMO DEADLIFT instead of conventional deadlift. Why? What is the reasoning behind the choice and how...
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- Jul 27, 2022
- 3 min
Get Ready for COMPLETE Strength!
Our Annual STRENGTH CYCLE is here! We will always keep variety in our training and combine different training modalities, it is what...
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- Jul 25, 2022
- 5 min
Coach Chase Brum on the Value of Lesson Planning
Having a plan is vital to success. This is true for many aspects of life, but it rings VERY true for health and fitness. In order to stay...
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- Jul 2, 2022
- 2 min
New Classes @ COMPLETE
45 minute class on Monday/Wednesday @ 430pm beginning in Mid May GOALS of M & M Look good, feel good, perform well Build muscle and...
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