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  • Writer's pictureZac Zuspann

MOTM - January 2023 Shane Kerr

Shane was chosen by the Complete Staff for the Attribute of ATTITUDE


Shane is known for the humor and fun energy that he brings to the 5am class everyday. He loves to share bad jokes, make people laugh and he probably doesn't want anyone to know this- but he also works HARD .


He is always making new members feel welcome, encouraging others and does wonderful things for the community around him. We appreciate you Shane!



More about Shane:

When did you start CrossFit and why?

2018 Andrea challenged me to come.


What is your favorite thing to do outside of the gym?

Spend time with my family.


What is your most memorable experience at the gym?

Besides all my amazing dad jokes! Andrea signed us up for some “open” thing and we were going to the opening ceremony and we thought it was a fun thing so we went to a local place and got “hydrated” little did we know ass bikes and burpees were involved!!


What is something people might not know about you?

Not much. I speak my mind! 13 years ago I had a baseball size tumor removed from my head!


What is some advice you would give a new member?

Work out at your level! No matter who you are partnered with or working out next to! Train at your ability! And work your ass off and commit to the lifetime of CrossFit! I love it!


All of our members of the month prizes are sponsored by Define Nutrition - You know we want the BEST of the BEST for our members and that it why we carry DEFINE products.

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