crossfit Complete midwest city //

Having a plan is vital to success. This is true for many aspects of life, but it rings VERY true for health and fitness. In order to stay...

We offer COMPLETE apparel 3-4 times per year by PRE-ORDER only. You order in our online store and your goods are delivered to the gym!...

In this post, we’ll be discussing some of the information in the CrossFit Nutrition Online course. Nutrition is SO important to your...

If you are a member of a CrossFit gym, you have already proven that you are hungry to improve. Mental game is everything! The way you...

CONGRATULATIONS TO OUR JULY MEMBER OF THE MONTH: Tyler Bartlett! - Tyler was chosen for the Compete Attribute of SERVICE. - Tyler...

Are you struggling to make progress at the gym? For most, it isn't what your doing/not doing inside the gym! It is what you are doing/not...

45 minute class on Monday/Wednesday @ 430pm beginning in Mid May GOALS of M & M Look good, feel good, perform well Build muscle and...

Fitness in 100 Words = The "Kernel" that unites all CrossFit athletes. The "kernel" is a common term used in the technology world. The...

Super excited for our July Summer Heat Kids Camp! This will be for kids ages 7-12 and we will break into age groups during camp! -...

Sign-up --> COMPLETE HABITS SIGN-UP HERE This 40 DAY CHALLENGE/COURSE is meant to jumpstart body composition goals and build lasting...

Congratulations to our June Member of the Month- Robin Erskine! - Robin was chosen by the staff for the Complete Attribute of Hunger. -...

June NEWSLETTER CLICK HERE

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