Age-Defying Strength: Proven Strategies for Continued Progress in Strength Training as You Get Older
Introduction: Aging is a natural process, but it doesn't mean you have to give up on your strength goals! As we age, maintaining and...
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- Jul 20, 2023
- 8 min
Creativity, Variety, and MORE Can be HIGHLY Overrated. Programming for Principles not Entertainment
Our goal as a gym staff and membership base is to understand the basic principles of WHY we program in a specific way in hopes that it...
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- Jul 19, 2023
- 4 min
Keto for Gains? The Keto Diet for High-Intensity Exercise and Strength Training: Pros and Cons
Introduction: The ketogenic diet, or keto diet, has gained popularity as an effective weight-loss and health-improvement strategy. It...
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- Jul 18, 2023
- 3 min
Want to Kick Ass into Your 90's? Lift Weights!
The Power of Strength Training: Building Muscle for Longevity, Independence, and Optimal Health Introduction: In our pursuit of a long...
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- Jul 17, 2023
- 3 min
8 Keys to Maximize Strength Training Results and Training Longevity
Here are some of the benefits of strength training: Strength is a key component to building muscle, which is the most powerful tool for...
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- Jul 13, 2023
- 5 min
Get Ready for COMPLETE Strength!
Our Annual STRENGTH CYCLE is here! We will always keep variety in our training and combine different training modalities, it is what...
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- May 18, 2023
- 2 min
New Cycle - Classic CrossFit served COMPLETE Style
PROGRAMMING UPDATE - New Cycle! Classic CrossFit COMPLETE Style Block # 1 2023 What to expect in your weekly Class Programming LONGER,...
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- Mar 30, 2023
- 3 min
Lifting with Percentages - Things to Consider
Lifting with percentages has been proven to be very effective, It is a smart and focused way to utilize strength training in the pursuit...
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- Mar 22, 2023
- 2 min
COMPLETE Programming -Yearly Flow
At COMPLETE we follow a yearly programming flow that uses periodization. Periodization that is time tested and proven to be effective for...
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- Feb 27, 2023
- 2 min
Steve Smith - 1 Year Journey
Fitness and nutrition can provide life changing power. Steve Smith - 1 year Fitness and Nutrition highlight. Fitness and nutrition can...
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- Jan 24, 2023
- 2 min
COMPLETE Cup/OPEN 2023
WHAT IS THE COMPLETE CUP? The Complete Cup is the Complete version of the CrossFit Games Open or our 'Intramural Open'. This means it...
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- Jan 18, 2023
- 1 min
MOTM - January 2023 Shane Kerr
Shane was chosen by the Complete Staff for the Attribute of ATTITUDE - Shane is known for the humor and fun energy that he brings to the...
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- Jan 17, 2023
- 7 min
Nutrition: Don't MAJOR in the MINORS. What Matters A LOT, What Matters a Little to Not at All.
Nutrition can be VERY complicated in today's society. There are dozens of different approaches that claim to be the HOLY GRAIL to...
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- Jan 6, 2023
- 4 min
COMPLETE Versed - Open Prep Cycle
Principles and Purpose Training to be well rounded with a systematized attack on all aspects of fitness with a fun and effective mix of...
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- Jan 4, 2023
- 1 min
Project 23
What is Project 23? - Our hope is for your gym experience to be the BEST hour of your day! We hope you learn new things, face new fears,...
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- Dec 14, 2022
- 5 min
That's "NEAT" - The Importance of Movement OUTSIDE the Gym for Body Composition
Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or...
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- Dec 7, 2022
- 4 min
Nutrition for the Competitive Athlete
Written by Coach Chase Brum With the CrossFit Season just around the corner and the Holidays coming up, I wanted to make a post about one...
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- Dec 7, 2022
- 1 min
WheelWOD Games 2022
This past weekend we had two adaptive athletes from our gym compete in the 2022 WheelWod Competition in Raleigh, North Carolina. WheelWod...
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- Dec 5, 2022
- 1 min
EQUIPMENT SALE - Updated
Equipment Sale - FULL LIST We are refreshing some of our equipment at the gym SO this means selling some of our older gear! Payment via...
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- Nov 29, 2022
- 4 min
Eating Out Survival Guide - Stay on Track and Enjoy Your Life.
Written by Zac Zuspann - Precision Nutrition L1, NASM Nutrition Coach COMPLETE NUTRITION'S Guide to Staying on Track When Eating Out We...
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