crossfit Complete midwest city //

Alright, you are CONSISTENTLY putting in the work, but not seeing the results you want. What is going on? In this article, we'll explore...

The single most important principle in building muscle and strength training is truly easy to understand. You must keep increasing the...

We are celebrating RUSS. He has been with us at CrossFit Complete for a little over a year and has LOST 100 pounds! - Russ has been the...

Introduction: Aging is a natural process, but it doesn't mean you have to give up on your strength goals! As we age, maintaining and...

Our goal as a gym staff and membership base is to understand the basic principles of WHY we program in a specific way in hopes that it...

Introduction: The ketogenic diet, or keto diet, has gained popularity as an effective weight-loss and health-improvement strategy. It...

The Power of Strength Training: Building Muscle for Longevity, Independence, and Optimal Health Introduction: In our pursuit of a long...

Here are some of the benefits of strength training: Strength is a key component to building muscle, which is the most powerful tool for...

Our Annual STRENGTH CYCLE is here! We will always keep variety in our training and combine different training modalities, it is what...

PROGRAMMING UPDATE - New Cycle! Classic CrossFit COMPLETE Style Block # 1 2023 What to expect in your weekly Class Programming LONGER,...

Lifting with percentages has been proven to be very effective, It is a smart and focused way to utilize strength training in the pursuit...

At COMPLETE we follow a yearly programming flow that uses periodization. Periodization that is time tested and proven to be effective for...

Fitness and nutrition can provide life changing power. Steve Smith - 1 year Fitness and Nutrition highlight. Fitness and nutrition can...

WHAT IS THE COMPLETE CUP? The Complete Cup is the Complete version of the CrossFit Games Open or our 'Intramural Open'. This means it...

Shane was chosen by the Complete Staff for the Attribute of ATTITUDE - Shane is known for the humor and fun energy that he brings to the...

Nutrition can be VERY complicated in today's society. There are dozens of different approaches that claim to be the HOLY GRAIL to...

Principles and Purpose Training to be well rounded with a systematized attack on all aspects of fitness with a fun and effective mix of...

What is Project 23? - Our hope is for your gym experience to be the BEST hour of your day! We hope you learn new things, face new fears,...

Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or...

Written by Coach Chase Brum With the CrossFit Season just around the corner and the Holidays coming up, I wanted to make a post about one...